Rise in accordance to the seasons. It is beneficial to wake up before the sun rises. If you get up around 5:30am, it will be very beneficial. Waking up after 7:00am in kapha time promotes sluggishness.
Rising
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Rise in accordance to the seasons. It is beneficial to wake up before the sun rises. If you get up around 5:30am, it will be very beneficial. Waking up after 7:00am in kapha time promotes sluggishness.