Temple Herbs & Ayurveda shares knowledge, natural medicine and a holistic approach to health.
Ayurveda is the ancient Indian practice of maintaining or regaining health through diet, herbs and lifestyle choices.
We offer indepth, individual Ayurvedic consultation, Ayurvedic cooking classes, herbal remedies and an extensive range of medicinal herbs from around the world. Learn how to maintain your health or overcome an imbalance (illness) to lead a healthy, wholesome life.
Our store is based on the 3 aspects of Ayurvedic healing: lifestyle, diet and herbs.
• Lifestyle includes making good choices, gaining knowledge, yoga, meditation & daily routines.
• Diet is unprocessed, unadulterated, wholesome, low gluten & based on complex carboydrates (that gives sustainable energy). The main focus of an Ayurvedic diet is that food should be digested to get maximum benefit. Eat for the stomach, not the mind. However, as Ayurvedic food includes many spices, food is very aromatic, tasty and highly enjoyable. It’s also simple, quick and very affordable.
• Herbs are a potent medicine. In Ayurveda food is also considered a medicine just less potent. Herbal remedies include ancient, tried and tested Ayurvedic formulas in a variety of forms, for example decoctions, medicated jams, medicated wines, oils, tablets or powdered herbs.
Also in store we have a range of quality, natural incense, beautiful handmade tea ware, and other crafts and gifts from around the world.
So whether it’s weight loss, addictions, low energy, sleeplessness, stress, improving nutrition, indigestion, reflux, relieving arthritis, boosting your immunity or many other ailments, please give Ayurveda a go! It’ll change your world.
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