Category - Family Health Tips
YOGHURT IS NOT A FOOD
According to Ayurvedic understanding, yoghurt is not really a food, but an adjunct to food. It is a great probiatic in small amounts, but a channel blocker in large quantities. Hence those of us who are eating large…
GOT A FULL STOMACH?
According to Ayurveda, after a meal, the stomach should be half full with food, a quarter full of liquid and a quarter empty. That way the meal can be broken down into a soup that is more digestable.…
Tips for a longer life
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