According to Ayurveda, fasting or skipping breakfast in the morning is not recommended. Breakfast should include some grains for nourishment and not be sweet but savory. It is best to be a light meal. Dietary habits should result in satisfaction, nourishment and contentment.
Eat until the stomach is half full of food, one quarter full of water and the remainder left for the digestive circulation.
For a tailored diet a consultation is recommended.