Following the oil massage, take a bath or shower.  In Ayurveda it is a therapeutic activity designed to restore the balance of mind, body and spirit.  Considered to be healing, it enhances physical energy levels, improves mental clarity, removes environmental toxins from the skin and helps relax the mind and balance the emotions.  Bathing every day brings holiness into life.

Reg: Vasant LAD “The Complete Book of Ayurvedic Home Remedies”